The Complete Fitness Picture


Getting the body that you want can be a challenge, one that requires a lot of dedication and hard work. The key to building muscle and doing it well is to get your body into an anabolic state, during which the tissues will obtain energy for the purposes of muscle growth and maintenance. To get your body into an anabolic state you must first consume energy, and you’ll need a high input of calories in order to achieve this.

However, there are various techniques and tricks that you can use in order to get fit and healthy whilst building up muscle and developing the body that you’ve been dreaming of. From making sure you get a good night’s rest to using something like body supreme high performance creatine, let’s look at some of the best ways to build muscle quickly.


Naturally, eating the right foods is one of the best ways to get your body into the right mode for an intensive workout, and certain foods will cause your body to release natural growth hormones that help you to keep going and develop muscle. So you need to make sure that you’re consuming the right amount of calories whilst working to make sure that you’re getting plenty of carbohydrates, protein and good fats for a well-balanced diet that benefits you during your workout. The right foods will result in the release of natural muscle stimulants which will aid your body building.


Resting is one of the most important parts to building muscle but it is also the most frequently overlooked. If you don’t rest, your muscles can’t grow; it’s as simple as that. The intensive training acts as a stimulus for the body, and once the training is over the body is ‘broken down’ ready to be built up again the next time you train. Taking a day or two out of your week to have a break will be much more beneficial to you than intensive daily sessions.


Drinking enough water is one of the cornerstones of good health generally but it’s also the key to good fitness. If you allow yourself to become dehydrated then your muscles will suffer. Be sure to drink regularly and rehydrate your body after an intensive workout to really feel the benefits.


If you can afford to incorporate sports supplement powders into your fitness regime, by all means do so. There are various supplements that can be beneficial to those trying to build muscle in a short amount of time, including:

  • Creatine – Creatine is great for increasing the strength and power of your muscles whilst simultaneously aiding recovery and muscle growth.
  • Whey Protein – Gives you an efficient way to consume a large amount of protein in a single serving. It also has the benefit of being easily digested and is great for stimulating muscle growth
  • Glutamine – Enhances growth hormones and benefits muscle growth and recovery

You’ve heard about body supplements for athletes, but even regular fitness enthusiasts can use them to their own benefit. All that matters is that the supplements in question are both safe and natural. Make sure that you’re following these guidelines and you’ll be well on the way to fantastic fitness and an even more fantastic body.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. In lacus eros, commodo at pharetra vitae, bibendum nec ipsum. Curabitur mollis neque sed augue vestibulum suscipit. Suspendisse posuere, lectus ut varius porttitor, metus quam consectetur ipsum, nec condimentum elit nisl id purus.